| 10 Easy Tips to Eat Your Way to Lower Cholesterol. |
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Friday, December 28, 2007
As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here. One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as "healthy" and LDL as "lousy." HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls. The good news is that you can change your cholesterol for the better. Here is how to do just that: 1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol. 2. Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s. 3. Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil. 4. Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it's the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Trans fats.) 5. Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt. 6. Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say "may help lower cholesterol.") 7. Use the grill. If you're going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great. 8. Find a new salad dressing. Most of them are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks. 9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants. Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi. 10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can. 11. Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo. That was easy, wasn't it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time! www.herbal-life-nutrition.com Lose weight - get healthy Obesity is one of the greatest problems plaguing modern life, today. It leads to reduction in quality of life because of the many illnesses, low stamina and shortness of breath, constant tiredness, inability to be fully active, aches and pains, and so on. Obesity causes increased susceptibility to diseases like high blood pressure, heart problems, diabetes, sleep disorders, depression and arthritis. Losing weight can be a long road filled with many triumphs and failures, much to celebrate and many disappointments. The trick is not to get demoralized and stay true to one's resolve. Today, the health industry is more developed than ever before. While this means that there is a lot of information easily available, one is also confused by the plethora of exercise programs, diet plans, diet pills like Adipex, Xenical, etc. advertised on television and the internet. In order to create a winning combination of diet, exercise, therapy and medication, one needs to be aware and discriminating. It is important to choose wisely and have expert. Diet pills have proven to be a very helpful inclusion in any diet regimen. Studies have shown that it is the results of the initial weeks of a weight loss program that determine its success or failure. Weight loss pills like Adipex, which have been proven to cause a great deal of weight loss in the initial period, can be all the encouragement that a person needs to stick to their weight loss program. And, finally, it is perseverance that is the winning factor. Adipex-P is a prescription weight loss drug, produced by Gate Pharmaceuticals, which acts as an appetite suppressant. It falls under a category of drugs called sympathomimetic amines, which decrease appetite by stimulating the hypothalamus gland in the central nervous system. Easily and economically available from online pharmacies, they can be very helpful in kick-starting a weight loss regimen. One could opt for a comprehensive plan, regulated by a physician, including a prescription drug like Adipex-P, coupled with a healthy diet, adequate exercise and behavioral therapy in order to correct eating habits. Or, one could choose to go with natural appetite suppressants like Lipovarin, Thermalean-Rx, Leptoprin SF, and so on. While, losing those extra pounds is very, very hard, it is also hugely rewarding. Don't let early obstacles dishearten you from pursuing your goal of a healthier and happier lifestyle. All you need is a little help along the way, and prescription diet pills like Adipex-P may be just what the doctor ordered. Health and fitness are never as far as they appear! About The Author:- Petr Thomas is a online editor to site http://www.phentermineslim.com. It commited to provide users with complete on health related topics like weight loss, mens health and sexual health. Your feedback will be highly appreciated at petr.thomas@gmail.com Is Yoga The Answer - Yoga The Medicinal Fix Is Yoga the answer - Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energies of destruction affecting how they live. Is Yoga is the answer. Stress/anxiety affects people in different ways so it is important - before buying over the counter any pills or remedy powders is to consult a doctor. Depression can cause so much pain and suffering to a patient in the way of taking over - how they think - what they do or how they act. For a person not to be in control of their own actions is a serious situation therefore you need to talk to someone if you feel that you are experiencing anxious moments. Is Yoga the answer? Stress and anxiety symptoms can be sedated and calmed with the right treatment and medication - but any advice on what should be administered for easing these discomforts should be from a doctor or herbalist if you choose the natural way for help. If your health or that of your family is giving you reason for concern then consider going along to keep fit classes like yoga. Is Yoga the answer, Yoga is proving to be a great antidote for stress related ailments. They say do not knock it till you try it and this goes for yoga also. Stress is a troubling mind meddler where in some unfortunate cases - patients have been hospitalized. Depending on the seriousness of the illness - mild yoga techniques can help. Body awareness is the main issue when joining a yoga class. By knowing the mechanics on body parts like muscles - joints and organs can help you nip in the bud many uncontrollable body function outbursts before they start Is Yoga the answer in helping combat stress? Stress problems are addressed with a type of yoga that helps control the mind in the form of meditation exercises. Meditation is a common Yoga type exercised by millions worldwide. Even the medical world believes that Yoga is proving to be very beneficial to suffering patients. It is now a common practice by doctors all over the world to refer patients on a regular basis to perform these exercises in the way of a medicinal fix - naturally. Is Yoga the answer - Yes (depending on the patient and the illness?) About The Author: 100% fit in mind body and soul is what healthy living is all about. Want2Yoga Stress concerns overcompulsivedisorder |
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